Bhadz | Official Blog | Bernardo Badilla | Artist | Record Label | Songwriter | Producer

In times of heightened tension, what can we do to keep calm?  Some psychologists suggest we focus on the following essentials : our sleep, our eating, our connections to others, and our sense of purpose. Sleep and diet can aid our immune system and our emotional wellbeing. And though we may be physically distant from others, phone calls and video chats can go a long way. Celeste Headlee, author of  Do Nothing,  suggests that taking breaks for true leisure and setting time aside to do  nothing  productive is in fact  crucial for our well-being. Watch the conversation with Celeste Headlee from the  Linkedin Editors page.

Confirmed U.S. cases of the new coronavirus rose above half a million and the pandemic’s global death toll topped 100,000, even as officials voiced cautious optimism that social-distancing measures were slowing the contagion’s spread. The number of reported infections of the new coronavirus across America stood at 501,301, according to data compiled by Johns Hopkins University. The actual number is likely higher, experts say, due to lack of widespread testing, false negatives and differences in reporting standards.

DOH COVID-19 Hotline 📞: (02)8-651-7800 local: 1149-1150 Individuals who are experiencing symptoms consistent with COVID-19 are encouraged to contact the hotline and seek further instructions. Common Symptoms: - Fever - Tiredness - Dry Cough - Sore Throat - Runny Nose - Shortness of Breath or Difficulty Breathing Source:  https://t.me/phcoronavirus

President Duterte : Work in public and private sectors limited to work from home arrangements . Everyone will stay at home leaving their house only to buy food, medicine, and other necessities to survive the coming days. Only establishments that provide services like food and medicine shall be open. The President asks business to tone down or stop operations, urged businesses to payout 13th month pay .  He also instructed DSWD & DOLE to implement measures that will ease burden of community quarantine on SMEs and daily wage workers .  President Duterte says there should be moratorium on collecting rent for people who will not be able to work. Source:  https://t.me/phcoronavirus